10.7 km | 00:52:34 | 04:54/km日期: 2022-08-18 05:13 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 95%
Pace: 04'47" / 04'27" / 04'31" / 04'36" / 04'22" / 06'11" / 04'41" / 04'49" / 05'13" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'58") | 1000 / 1000 |
| 2 | | 04'27" (+00'38") | 1000 / 2000 |
| 3 | | 04'30" (+00'41") | 1000 / 3000 |
| 4 | | 04'35" (+00'46") | 1000 / 4000 |
| 5 | | 04'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+02'21") | 1000 / 6000 |
| 7 | | 04'50" (+01'01") | 802 / 6802 |
| 8 | | 03'57" (+00'08") | 826 / 7628 |
| 9 | | 15'29" (+11'40") | 79 / 7707 |
| 10 | | 03'54" (+00'05") | 892 / 8599 |
| 11 | | 07'55" (+04'06") | 618 / 9218 |
| 12 | | 03'49" | 1000 / 10218 |
| 13 | | 04'15" (+00'26") | 35 / 10254 |
| 14 | | 06'23" (+02'34") | 455 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 302.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'27" | 00:09'14" |
| 3 | 04'31" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'22" | 00:22'43" |
| 6 | 06'11" | 00:28'54" |
| 7 | 04'41" | 00:33'35" |
| 8 | 04'49" | 00:38'24" |
| 9 | 05'13" | 00:43'37" |
| 10 | 05'04" | 00:48'41" |
| 10.7 | 05'28" | 00:52'34" |
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