15.1 km | 01:32:51 | 06:09/km日期: 2022-08-19 04:15 - 總爬升: 116 m - 平均心率: 110 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85%
Pace: 03'59" / 06'42" / 06'46" / 06'27" / 06'07" / 06'02" / 06'10" / 05'54" / 05'39" / 05'25" / 05'33" / 06'27" / 06'23" / 05'58" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'26") | 1000 / 1000 |
| 2 | | 06'42" (+01'18") | 1000 / 2000 |
| 3 | | 06'45" (+01'21") | 1000 / 3000 |
| 4 | | 06'26" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'43") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'22" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+00'58") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
8月累積里程 : 414.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'42" | 00:10'41" |
| 3 | 06'46" | 00:17'27" |
| 4 | 06'27" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 06'10" | 00:42'13" |
| 8 | 05'54" | 00:48'07" |
| 9 | 05'39" | 00:53'46" |
| 10 | 05'25" | 00:59'11" |
| 11 | 05'33" | 01:04'44" |
| 12 | 06'27" | 01:11'11" |
| 13 | 06'23" | 01:17'34" |
| 14 | 05'58" | 01:23'32" |
| 15 | 06'01" | 01:29'33" |
| 15.1 | 06'20" | 01:30'00" |
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