9.1 km | 01:00:20 | 06:36/km日期: 2022-08-17 20:46 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 164
Pace: 07'09" / 06'55" / 06'10" / 06'03" / 06'13" / 07'36" / 07'14" / 08'46" / 07'12" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'54") | 1000 / 1000 |
| 2 | | 06'55" (+01'41") | 1000 / 2000 |
| 3 | | 06'58" (+01'44") | 133 / 2133 |
| 4 | | 05'14" | 800 / 2933 |
| 5 | | 06'46" (+01'32") | 400 / 3333 |
| 6 | | 05'46" (+00'32") | 800 / 4133 |
| 7 | | 06'47" (+01'33") | 400 / 4533 |
| 8 | | 05'54" (+00'40") | 800 / 5333 |
| 9 | | 06'19" (+01'05") | 400 / 5733 |
| 10 | | 06'41" (+01'27") | 800 / 6533 |
| 11 | | 07'29" (+02'15") | 22 / 6556 |
| 12 | | 07'11" (+01'57") | 17 / 6573 |
| 13 | | 07'46" (+02'32") | 12 / 6586 |
| 14 | | 08'33" (+03'19") | 10 / 6596 |
| 15 | | 06'40" (+01'26") | 14 / 6611 |
| 16 | | 08'06" (+02'52") | 21 / 6632 |
| 17 | | 07'17" (+02'03") | 16 / 6648 |
| 18 | | 06'50" (+01'36") | 23 / 6671 |
| 19 | | 08'48" (+03'34") | 19 / 6691 |
| 20 | | 07'07" (+01'53") | 1000 / 7691 |
| 21 | | 07'05" (+01'51") | 1000 / 8691 |
| 22 | | 07'27" (+02'13") | 104 / 8795 |
| 23 | | 06'58" (+01'44") | 329 / 9124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 138.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'10" | 00:20'14" |
| 4 | 06'03" | 00:26'17" |
| 5 | 06'13" | 00:32'30" |
| 6 | 07'36" | 00:40'06" |
| 7 | 07'14" | 00:47'20" |
| 8 | 08'46" | 00:56'06" |
| 9 | 07'12" | 01:03'18" |
| 9.1 | 06'48" | 01:04'09" |
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