9.2 km | 00:54:14 | 05:55/km日期: 2015-09-16 20:42 - 平均心率: 171 - 卡路里: 877 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'54" / 05'30" / 06'07" / 06'07" / 05'55" / 05'55" / 05'48" / 06'01" / 06'07" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'42") | 163 / 9163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 139.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 06'07" | 00:17'31" |
| 4 | 06'07" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 05'55" | 00:35'28" |
| 7 | 05'48" | 00:41'16" |
| 8 | 06'01" | 00:47'17" |
| 9 | 06'07" | 00:53'24" |
| 9.2 | 06'13" | 00:54'25" |
展開計圈分析
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