7.9 km | 00:42:52 | 05:26/km日期: 2022-08-16 19:18 - 平均心率: 153 - 卡路里: 429 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 04'42" / 05'18" / 05'31" / 05'08" / 05'48" / 06'17" / 06'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'10") | 388 / 388 |
| 2 | | 18'35" (+15'14") | 80 / 469 |
| 3 | | 03'28" (+00'07") | 389 / 858 |
| 4 | | 03'29" (+00'08") | 397 / 1255 |
| 5 | | 15'56" (+12'35") | 146 / 1402 |
| 6 | | 03'27" (+00'06") | 395 / 1798 |
| 7 | | 03'24" (+00'03") | 403 / 2201 |
| 8 | | 03'23" (+00'02") | 405 / 2606 |
| 9 | | 19'41" (+16'20") | 129 / 2736 |
| 10 | | 03'24" (+00'03") | 397 / 3133 |
| 11 | | 03'24" (+00'03") | 402 / 3536 |
| 12 | | 21'29" (+18'08") | 94 / 3631 |
| 13 | | 03'26" (+00'05") | 395 / 4027 |
| 14 | | 19'38" (+16'17") | 76 / 4103 |
| 15 | | 03'23" (+00'02") | 401 / 4505 |
| 16 | | 03'22" (+00'01") | 402 / 4908 |
| 17 | | 16'54" (+13'33") | 131 / 5039 |
| 18 | | 03'21" | 405 / 5444 |
| 19 | | 03'27" (+00'06") | 409 / 5854 |
| 20 | | 22'58" (+19'37") | 116 / 5970 |
| 21 | | 03'27" (+00'06") | 401 / 6371 |
| 22 | | 15'43" (+12'22") | 100 / 6471 |
| 23 | | 03'21" | 402 / 6874 |
| 24 | | 18'55" (+15'34") | 88 / 6962 |
| 25 | | 03'26" (+00'05") | 404 / 7366 |
| 26 | | 17'08" (+13'47") | 87 / 7454 |
| 27 | | 03'17" | 412 / 7867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 355.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'18" | 00:10'00" |
| 3 | 05'31" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'48" | 00:26'27" |
| 6 | 06'17" | 00:32'44" |
| 7 | 06'01" | 00:38'45" |
| 7.9 | 04'44" | 00:42'52" |
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