4.9 km | 00:31:43 | 06:31/km日期: 2022-08-16 19:28 - 平均心率: 170 - 卡路里: 320 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'40" / 06'29" / 06'38" / 06'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'08") | 393 / 393 |
| 2 | | 21'53" (+17'51") | 67 / 461 |
| 3 | | 04'05" (+00'03") | 393 / 855 |
| 4 | | 17'35" (+13'33") | 94 / 949 |
| 5 | | 04'02" | 399 / 1349 |
| 6 | | 13'46" (+09'44") | 121 / 1470 |
| 7 | | 04'05" (+00'03") | 396 / 1866 |
| 8 | | 15'49" (+11'47") | 105 / 1972 |
| 9 | | 04'04" (+00'02") | 398 / 2371 |
| 10 | | 15'13" (+11'11") | 109 / 2480 |
| 11 | | 04'04" (+00'02") | 396 / 2876 |
| 12 | | 19'57" (+15'55") | 84 / 2960 |
| 13 | | 04'07" (+00'05") | 393 / 3354 |
| 14 | | 16'54" (+12'52") | 100 / 3454 |
| 15 | | 04'11" (+00'09") | 392 / 3847 |
| 16 | | 15'53" (+11'51") | 105 / 3952 |
| 17 | | 04'02" | 404 / 4356 |
| 18 | | 26'01" (+21'59") | 63 / 4420 |
| 19 | | 04'06" (+00'04") | 392 / 4813 |
| 20 | | 14'23" (+10'21") | 42 / 4855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 172.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 06'37" | 00:26'24" |
| 4.9 | 06'12" | 00:31'43" |
展開計圈分析
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