8.7 km | 00:54:22 | 06:16/km日期: 2022-08-16 18:51 - 平均心率: 171 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 61%
Pace: 06'17" / 06'12" / 06'11" / 06'21" / 06'10" / 06'12" / 07'46" / 06'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 800 / 800 |
| 2 | | 32'41" (+28'14") | 61 / 861 |
| 3 | | 04'36" (+00'09") | 800 / 1661 |
| 4 | | 26'40" (+22'13") | 75 / 1736 |
| 5 | | 04'33" (+00'06") | 800 / 2536 |
| 6 | | 24'12" (+19'45") | 82 / 2618 |
| 7 | | 04'33" (+00'06") | 800 / 3418 |
| 8 | | 30'26" (+25'59") | 65 / 3484 |
| 9 | | 04'34" (+00'07") | 800 / 4284 |
| 10 | | 28'59" (+24'32") | 69 / 4353 |
| 11 | | 04'31" (+00'04") | 800 / 5153 |
| 12 | | 28'51" (+24'24") | 69 / 5222 |
| 13 | | 04'28" (+00'01") | 800 / 6022 |
| 14 | | 32'00" (+27'33") | 62 / 6085 |
| 15 | | 04'31" (+00'04") | 800 / 6885 |
| 16 | | 18'36" (+14'09") | 107 / 6992 |
| 17 | | 04'33" (+00'06") | 800 / 7792 |
| 18 | | 30'43" (+26'16") | 65 / 7857 |
| 19 | | 04'32" (+00'05") | 800 / 8657 |
| 20 | | 03'41" | 14 / 8672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 298.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'11" | 00:18'40" |
| 4 | 06'21" | 00:25'01" |
| 5 | 06'10" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 07'46" | 00:45'09" |
| 8 | 06'16" | 00:51'25" |
| 8.7 | 04'24" | 00:54'23" |
展開計圈分析
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