10.7 km | 01:05:19 | 06:06/km日期: 2015-09-16 18:43 - 卡路里: 686 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'52" / 07'30" / 07'52" / 05'48" / 05'29" / 05'11" / 05'50" / 05'20" / 06'31" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'34") | 1255 / 1255 |
| 2 | | 01:31'42" (+27'40") | 23 / 1278 |
| 3 | | 05'16" (+01'14") | 835 / 2113 |
| 4 | | 33'36" (+29'34") | 111 / 2225 |
| 5 | | 04'02" | 405 / 2630 |
| 6 | | 19'54" (+15'52") | 31 / 2662 |
| 7 | | 04'07" (+00'05") | 396 / 3059 |
| 8 | | 22'22" (+18'20") | 31 / 3090 |
| 9 | | 04'07" (+00'05") | 410 / 3500 |
| 10 | | 18'17" (+14'15") | 36 / 3537 |
| 11 | | 04'10" (+00'08") | 396 / 3933 |
| 12 | | 20'16" (+16'14") | 33 / 3966 |
| 13 | | 04'14" (+00'12") | 394 / 4360 |
| 14 | | 20'48" (+16'46") | 35 / 4396 |
| 15 | | 04'06" (+00'04") | 407 / 4803 |
| 16 | | 36'40" (+32'38") | 20 / 4823 |
| 17 | | 04'21" (+00'19") | 386 / 5210 |
| 18 | | 19'03" (+15'01") | 33 / 5244 |
| 19 | | 04'17" (+00'15") | 385 / 5629 |
| 20 | | 19'20" (+15'18") | 31 / 5660 |
| 21 | | 04'12" (+00'10") | 389 / 6050 |
| 22 | | 20'55" (+16'53") | 33 / 6083 |
| 23 | | 04'14" (+00'12") | 398 / 6482 |
| 24 | | 20'24" (+16'22") | 30 / 6513 |
| 25 | | 04'17" (+00'15") | 400 / 6913 |
| 26 | | 20'14" (+16'12") | 27 / 6941 |
| 27 | | 04'32" (+00'30") | 393 / 7335 |
| 28 | | 20'30" (+16'28") | 27 / 7362 |
| 29 | | 04'24" (+00'22") | 393 / 7756 |
| 30 | | 28'55" (+24'53") | 19 / 7775 |
| 31 | | 04'06" (+00'04") | 396 / 8171 |
| 32 | | 21'59" (+17'57") | 27 / 8199 |
| 33 | | 04'02" | 400 / 8599 |
| 34 | | 25'51" (+21'49") | 71 / 8671 |
| 35 | | 05'19" (+01'17") | 2020 / 10692 |
9月累積里程 : 185.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'30" | 00:14'22" |
| 3 | 07'52" | 00:22'14" |
| 4 | 05'48" | 00:28'02" |
| 5 | 05'29" | 00:33'31" |
| 6 | 05'11" | 00:38'42" |
| 7 | 05'50" | 00:44'32" |
| 8 | 05'20" | 00:49'52" |
| 9 | 06'31" | 00:56'23" |
| 10 | 05'20" | 01:01'43" |
| 10.7 | 05'13" | 01:05'20" |
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