8.6 km | 00:54:27 | 06:19/km日期: 2022-08-16 18:51 - 地點: 竹田 - 平均心率: 171 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61%
Pace: 06'14" / 06'16" / 06'13" / 06'19" / 06'16" / 06'13" / 07'59" / 06'11" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 400 / 400 |
| 2 | | 04'32" (+00'18") | 400 / 800 |
| 3 | | 33'28" (+29'14") | 60 / 860 |
| 4 | | 04'32" (+00'18") | 400 / 1260 |
| 5 | | 04'38" (+00'24") | 400 / 1660 |
| 6 | | 33'34" (+29'20") | 60 / 1720 |
| 7 | | 04'28" (+00'14") | 400 / 2120 |
| 8 | | 04'41" (+00'27") | 400 / 2520 |
| 9 | | 24'53" (+20'39") | 80 / 2600 |
| 10 | | 04'29" (+00'15") | 400 / 3000 |
| 11 | | 04'38" (+00'24") | 400 / 3400 |
| 12 | | 28'35" (+24'21") | 70 / 3469 |
| 13 | | 04'29" (+00'15") | 400 / 3869 |
| 14 | | 04'41" (+00'27") | 400 / 4270 |
| 15 | | 33'15" (+29'01") | 60 / 4329 |
| 16 | | 04'28" (+00'14") | 400 / 4729 |
| 17 | | 04'36" (+00'22") | 400 / 5130 |
| 18 | | 33'09" (+28'55") | 60 / 5189 |
| 19 | | 04'29" (+00'15") | 400 / 5590 |
| 20 | | 04'29" (+00'15") | 400 / 5990 |
| 21 | | 33'19" (+29'05") | 60 / 6050 |
| 22 | | 04'19" (+00'05") | 400 / 6450 |
| 23 | | 04'41" (+00'27") | 400 / 6850 |
| 24 | | 33'24" (+29'10") | 60 / 6910 |
| 25 | | 04'31" (+00'17") | 400 / 7310 |
| 26 | | 04'37" (+00'23") | 400 / 7710 |
| 27 | | 24'57" (+20'43") | 80 / 7790 |
| 28 | | 04'31" (+00'17") | 400 / 8190 |
| 29 | | 04'14" | 400 / 8590 |
| 30 | | 10'28" (+06'14") | 20 / 8610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
233.36 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'16" | 00:31'18" |
| 6 | 06'13" | 00:37'31" |
| 7 | 07'59" | 00:45'30" |
| 8 | 06'11" | 00:51'41" |
| 8.6 | 04'32" | 00:54'27" |
展開計圈分析
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