9.6 km | 00:59:58 | 06:14/km日期: 2022-08-16 18:51 - 平均心率: 148 - 卡路里: 806 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 61%
Pace: 06'00" / 05'58" / 05'57" / 05'57" / 06'03" / 06'05" / 06'05" / 06'08" / 05'59" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 796 / 796 |
| 2 | | 18'07" (+13'38") | 111 / 907 |
| 3 | | 04'29" | 810 / 1718 |
| 4 | | 16'12" (+11'43") | 125 / 1843 |
| 5 | | 04'32" (+00'03") | 804 / 2648 |
| 6 | | 15'02" (+10'33") | 134 / 2782 |
| 7 | | 04'30" (+00'01") | 802 / 3584 |
| 8 | | 15'14" (+10'45") | 131 / 3716 |
| 9 | | 04'38" (+00'09") | 792 / 4508 |
| 10 | | 17'12" (+12'43") | 115 / 4624 |
| 11 | | 04'32" (+00'03") | 795 / 5419 |
| 12 | | 17'40" (+13'11") | 113 / 5532 |
| 13 | | 04'35" (+00'06") | 782 / 6315 |
| 14 | | 18'55" (+14'26") | 106 / 6421 |
| 15 | | 04'32" (+00'03") | 782 / 7204 |
| 16 | | 16'36" (+12'07") | 122 / 7327 |
| 17 | | 04'39" (+00'10") | 780 / 8107 |
| 18 | | 17'02" (+12'33") | 118 / 8225 |
| 19 | | 04'30" (+00'01") | 794 / 9020 |
| 20 | | 19'47" (+15'18") | 120 / 9140 |
| 21 | | 04'41" (+00'12") | 406 / 9547 |
| 22 | | 20'59" (+16'30") | 66 / 9614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
286.21 km 
HOKA Rincon 3 累積 :
3430.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 05'57" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 06'05" | 00:36'00" |
| 7 | 06'05" | 00:42'05" |
| 8 | 06'08" | 00:48'13" |
| 9 | 05'59" | 00:54'12" |
| 9.6 | 09'24" | 00:59'59" |
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