8.2 km | 01:14:42 | 09:10/km日期: 2022-08-16 18:28 - 平均心率: 120 - 卡路里: 536 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61%
Pace: 08'28" / 07'34" / 11'26" / 12'33" / 07'16" / 06'59" / 07'05" / 11'27" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'21") | 1000 / 1000 |
| 2 | | 07'34" (+03'28") | 1000 / 2000 |
| 3 | | 11'25" (+07'19") | 1000 / 3000 |
| 4 | | 12'32" (+08'26") | 1000 / 4000 |
| 5 | | 07'16" (+03'10") | 1000 / 5000 |
| 6 | | 06'58" (+02'52") | 1000 / 6000 |
| 7 | | 07'04" (+02'58") | 1000 / 7000 |
| 8 | | 13'23" (+09'17") | 403 / 7403 |
| 9 | | 05'15" (+01'09") | 55 / 7459 |
| 10 | | 14'17" (+10'11") | 84 / 7544 |
| 11 | | 04'46" (+00'40") | 53 / 7597 |
| 12 | | 13'56" (+09'50") | 84 / 7681 |
| 13 | | 04'24" (+00'18") | 55 / 7737 |
| 14 | | 13'04" (+08'58") | 87 / 7824 |
| 15 | | 04'35" (+00'29") | 51 / 7876 |
| 16 | | 13'34" (+09'28") | 102 / 7978 |
| 17 | | 04'06" | 53 / 8032 |
| 18 | | 15'15" (+11'09") | 118 / 8150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 154.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'34" | 00:16'02" |
| 3 | 11'26" | 00:27'28" |
| 4 | 12'33" | 00:40'01" |
| 5 | 07'16" | 00:47'17" |
| 6 | 06'59" | 00:54'16" |
| 7 | 07'05" | 01:01'21" |
| 8 | 11'27" | 01:12'48" |
| 8.2 | 12'43" | 01:14'43" |
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