7.1 km | 00:34:53 | 04:54/km日期: 2022-08-17 06:54 - 平均心率: 154 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82%
Pace: 10'00" / 05'22" / 09'34" / 04'46" / 04'40" / 04'42" / 04'41" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 1000 / 1000 |
| 2 | | 05'22" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'51") | 233 / 2233 |
| 4 | | 04'39" (+00'04") | 415 / 2649 |
| 5 | | 04'43" (+00'08") | 410 / 3059 |
| 6 | | 04'42" (+00'07") | 408 / 3468 |
| 7 | | 04'47" (+00'12") | 403 / 3872 |
| 8 | | 04'44" (+00'09") | 404 / 4277 |
| 9 | | 04'41" (+00'06") | 407 / 4684 |
| 10 | | 04'41" (+00'06") | 399 / 5083 |
| 11 | | 04'35" | 412 / 5496 |
| 12 | | 04'45" (+00'10") | 399 / 5896 |
| 13 | | 04'40" (+00'05") | 405 / 6302 |
| 14 | | 04'43" (+00'08") | 396 / 6699 |
| 15 | | 04'38" (+00'03") | 406 / 7105 |
| 16 | | 04'06" | 5 / 7111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 05'22" | 00:15'22" |
| 3 | 09'34" | 00:24'56" |
| 4 | 04'46" | 00:29'42" |
| 5 | 04'40" | 00:34'22" |
| 6 | 04'42" | 00:39'04" |
| 7 | 04'41" | 00:43'45" |
| 7.1 | 04'39" | 00:44'16" |
ricky tseng 說推
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