10.0 km | 01:09:45 | 06:56/km日期: 2022-08-17 06:22 - 平均心率: 128 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82%
Pace: 07'42" / 07'24" / 07'09" / 06'52" / 06'47" / 06'56" / 06'45" / 06'41" / 06'49" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'17") | 1000 / 1000 |
| 2 | | 07'23" (+00'59") | 1000 / 2000 |
| 3 | | 07'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 06'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'05" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 355.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'24" | 00:15'06" |
| 3 | 07'09" | 00:22'15" |
| 4 | 06'52" | 00:29'07" |
| 5 | 06'47" | 00:35'54" |
| 6 | 06'56" | 00:42'50" |
| 7 | 06'45" | 00:49'35" |
| 8 | 06'41" | 00:56'16" |
| 9 | 06'49" | 01:03'05" |
| 10 | 06'25" | 01:09'30" |
| 10.0 | 06'10" | 01:09'47" |
ricky tseng 說推
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