7.0 km | 00:46:38 | 06:39/km日期: 2022-08-18 06:13 - 平均心率: 158 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 06'29" / 06'28" / 08'46" / 06'56" / 07'20" / 06'29" / 1055'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'04") | 1000 / 1000 |
| 2 | | 06'27" (+02'02") | 1000 / 2000 |
| 3 | | 06'39" (+02'14") | 1000 / 3000 |
| 4 | | 04'25" | 100 / 3100 |
| 5 | | 14'39" (+10'14") | 35 / 3135 |
| 6 | | 04'30" (+00'05") | 200 / 3335 |
| 7 | | 14'22" (+09'57") | 42 / 3378 |
| 8 | | 04'33" (+00'08") | 100 / 3478 |
| 9 | | 11'06" (+06'41") | 92 / 3570 |
| 10 | | 04'35" (+00'10") | 200 / 3770 |
| 11 | | 11'29" (+07'04") | 83 / 3854 |
| 12 | | 04'34" (+00'09") | 100 / 3954 |
| 13 | | 13'07" (+08'42") | 75 / 4030 |
| 14 | | 04'45" (+00'20") | 200 / 4230 |
| 15 | | 15'53" (+11'28") | 55 / 4285 |
| 16 | | 04'41" (+00'16") | 100 / 4385 |
| 17 | | 11'27" (+07'02") | 89 / 4475 |
| 18 | | 04'52" (+00'27") | 200 / 4675 |
| 19 | | 16'37" (+12'12") | 38 / 4713 |
| 20 | | 06'34" (+02'09") | 1000 / 5713 |
| 21 | | 06'23" (+01'58") | 1000 / 6713 |
| 22 | | 06'14" (+01'49") | 292 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 08'46" | 00:21'43" |
| 4 | 06'56" | 00:28'39" |
| 5 | 07'20" | 00:35'59" |
| 6 | 06'29" | 00:42'28" |
| 7.0 | 06'17" | 00:48'48" |
ricky tseng 說推
留言 
展開計圈分析
