9.0 km | 00:49:19 | 05:27/km日期: 2022-08-17 05:10 - 平均心率: 152 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 05'57" / 05'36" / 05'41" / 05'37" / 05'06" / 05'15" / 05'19" / 05'18" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'51") | 1000 / 1000 |
2 | | 05'36" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'35") | 1000 / 3000 |
4 | | 05'36" (+00'30") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'14" (+00'08") | 1000 / 6000 |
7 | | 05'19" (+00'13") | 1000 / 7000 |
8 | | 05'17" (+00'11") | 1000 / 8000 |
9 | | 05'19" (+00'13") | 1000 / 9000 |
10 | | 05'36" (+00'30") | 29 / 9029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
301.48 km New Balance FuelCell Rebel 累積 :
657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'41" | 00:17'14" |
4 | 05'37" | 00:22'51" |
5 | 05'06" | 00:27'57" |
6 | 05'15" | 00:33'12" |
7 | 05'19" | 00:38'31" |
8 | 05'18" | 00:43'49" |
9 | 05'19" | 00:49'08" |
9.0 | 05'42" | 00:49'18" |