12.4 km | 01:24:55 | 06:52/km日期: 2022-08-16 19:25 - 平均心率: 166 - 卡路里: 932 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68%
Pace: 06'36" / 06'10" / 06'04" / 14'49" / 06'50" / 06'55" / 07'09" / 07'01" / 07'00" / 10'49" / 07'36" / 06'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'35") | 3117 / 3117 |
| 2 | | 03'59" (+00'16") | 400 / 3517 |
| 3 | | 13'23" (+09'40") | 149 / 3666 |
| 4 | | 04'07" (+00'24") | 400 / 4066 |
| 5 | | 13'58" (+10'15") | 143 / 4209 |
| 6 | | 03'57" (+00'14") | 400 / 4609 |
| 7 | | 12'58" (+09'15") | 154 / 4764 |
| 8 | | 04'01" (+00'18") | 400 / 5164 |
| 9 | | 14'44" (+11'01") | 135 / 5299 |
| 10 | | 03'53" (+00'10") | 400 / 5699 |
| 11 | | 16'42" (+12'59") | 119 / 5819 |
| 12 | | 03'58" (+00'15") | 400 / 6219 |
| 13 | | 18'15" (+14'32") | 109 / 6328 |
| 14 | | 03'57" (+00'14") | 400 / 6728 |
| 15 | | 21'56" (+18'13") | 91 / 6820 |
| 16 | | 03'46" (+00'03") | 400 / 7220 |
| 17 | | 19'36" (+15'53") | 101 / 7322 |
| 18 | | 03'43" | 400 / 7722 |
| 19 | | 21'00" (+17'17") | 95 / 7817 |
| 20 | | 03'50" (+00'07") | 400 / 8217 |
| 21 | | 19'43" (+16'00") | 101 / 8318 |
| 22 | | 03'46" (+00'03") | 400 / 8718 |
| 23 | | 18'20" (+14'37") | 109 / 8827 |
| 24 | | 03'47" (+00'04") | 400 / 9227 |
| 25 | | 19'19" (+15'36") | 103 / 9331 |
| 26 | | 07'26" (+03'43") | 3028 / 12359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 311.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 14'49" | 00:33'39" |
| 5 | 06'50" | 00:40'29" |
| 6 | 06'55" | 00:47'24" |
| 7 | 07'09" | 00:54'33" |
| 8 | 07'01" | 01:01'34" |
| 9 | 07'00" | 01:08'34" |
| 10 | 10'49" | 01:19'23" |
| 11 | 07'36" | 01:26'59" |
| 12 | 06'54" | 01:33'53" |
| 12.4 | 06'34" | 01:36'15" |
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