10.0 km | 00:50:01 | 04:59/km日期: 2022-08-02 21:30 - 平均心率: 140 - 卡路里: 643 Cal - 平均步頻: 168
Pace: 05'11" / 05'03" / 04'56" / 04'54" / 04'54" / 04'52" / 04'49" / 05'08" / 05'12" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'54" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 04'52" | 00:29'50" |
| 7 | 04'49" | 00:34'39" |
| 8 | 05'08" | 00:39'47" |
| 9 | 05'12" | 00:44'59" |
| 10 | 05'00" | 00:49'59" |
| 10.0 | 03'43" | 00:50'01" |
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