15.1 km | 01:47:11 | 07:06/km日期: 2022-08-16 04:35 - 總爬升: 318 m - 平均心率: 139 - 卡路里: 990 Cal - 總步數: 17492 - 平均步頻: 163 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'25" / 06'24" / 06'29" / 07'47" / 06'54" / 06'55" / 06'54" / 06'40" / 07'07" / 07'04" / 07'08" / 07'01" / 07'24" / 07'03" / 07'18" / 37'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" | 1001 / 1001 | 166 / 92 |
| 2 | | 06'43" (+00'16") | 1000 / 2002 | 164 / 90 |
| 3 | | 06'43" (+00'16") | 1000 / 3002 | 168 / 88 |
| 4 | | 07'57" (+01'30") | 1001 / 4003 | 171 / 73 |
| 5 | | 07'06" (+00'39") | 1001 / 5005 | 164 / 85 |
| 6 | | 06'54" (+00'27") | 1000 / 6005 | 170 / 84 |
| 7 | | 06'58" (+00'31") | 1000 / 7006 | 169 / 84 |
| 8 | | 07'02" (+00'35") | 1001 / 8008 | 166 / 85 |
| 9 | | 07'07" (+00'40") | 1001 / 9010 | 170 / 82 |
| 10 | | 07'05" (+00'38") | 1002 / 10012 | 171 / 82 |
| 11 | | 07'10" (+00'43") | 1001 / 11013 | 169 / 82 |
| 12 | | 07'14" (+00'47") | 1000 / 12013 | 172 / 80 |
| 13 | | 07'48" (+01'21") | 1001 / 13015 | 153 / 83 |
| 14 | | 06'52" (+00'25") | 1000 / 14015 | 120 / 121 |
| 15 | | 07'22" (+00'55") | 1000 / 15015 | 149 / 90 |
| 16 | | 08'20" (+01'53") | 58 / 15073 | 153 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 446.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 07'47" | 00:27'05" |
| 5 | 06'54" | 00:33'59" |
| 6 | 06'55" | 00:40'54" |
| 7 | 06'54" | 00:47'48" |
| 8 | 06'40" | 00:54'28" |
| 9 | 07'07" | 01:01'35" |
| 10 | 07'04" | 01:08'39" |
| 11 | 07'08" | 01:15'47" |
| 12 | 07'01" | 01:22'48" |
| 13 | 07'24" | 01:30'12" |
| 14 | 07'03" | 01:37'15" |
| 15 | 07'18" | 01:44'33" |
| 15.1 | 35'20" | 01:47'11" |
ricky tseng 說推
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