11.7 km | 04:19:38 | 22:11/km日期: 2022-08-16 05:20 - 總爬升: 1229 m - 平均心率: 146 - 卡路里: 2004 Cal - 平均步頻: 118
Pace: 16'11" / 32'51" / 24'51" / 15'50" / 21'40" / 27'25" / 22'04" / 21'05" / 26'16" / 23'26" / 19'26" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" | 1000 / 1000 |
| 2 | | 33'00" (+17'12") | 1000 / 2000 |
| 3 | | 24'50" (+09'02") | 1000 / 3000 |
| 4 | | 15'50" (+00'02") | 1000 / 4000 |
| 5 | | 21'38" (+05'50") | 1000 / 5000 |
| 6 | | 27'25" (+11'37") | 1000 / 6000 |
| 7 | | 22'03" (+06'15") | 1000 / 7000 |
| 8 | | 21'05" (+05'17") | 1000 / 8000 |
| 9 | | 26'16" (+10'28") | 1000 / 9000 |
| 10 | | 23'25" (+07'37") | 1000 / 10000 |
| 11 | | 19'25" (+03'37") | 1000 / 11000 |
| 12 | | 12'36" | 697 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 32'51" | 00:49'02" |
| 3 | 24'51" | 01:13'53" |
| 4 | 15'50" | 01:29'43" |
| 5 | 21'40" | 01:51'23" |
| 6 | 27'25" | 02:18'48" |
| 7 | 22'04" | 02:40'52" |
| 8 | 21'05" | 03:01'57" |
| 9 | 26'16" | 03:28'13" |
| 10 | 23'26" | 03:51'39" |
| 11 | 19'26" | 04:11'05" |
| 11.7 | 12'35" | 04:19'52" |
ricky tseng 說推
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