12.2 km | 01:04:57 | 05:19/km日期: 2022-08-16 17:33 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 83%
Pace: 05'29" / 04'38" / 05'28" / 05'21" / 05'19" / 05'26" / 05'18" / 05'23" / 05'25" / 05'23" / 04'37" / 05'17" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 04'38" (+00'16") | 1000 / 2000 |
| 3 | | 10'59" (+06'37") | 136 / 2136 |
| 4 | | 04'27" (+00'05") | 1000 / 3136 |
| 5 | | 12'22" (+08'00") | 121 / 3257 |
| 6 | | 04'26" (+00'04") | 1000 / 4257 |
| 7 | | 11'48" (+07'26") | 126 / 4384 |
| 8 | | 04'24" (+00'02") | 1000 / 5384 |
| 9 | | 12'41" (+08'19") | 118 / 5502 |
| 10 | | 04'25" (+00'03") | 1000 / 6502 |
| 11 | | 11'39" (+07'17") | 128 / 6631 |
| 12 | | 04'22" | 1000 / 7631 |
| 13 | | 13'27" (+09'05") | 111 / 7742 |
| 14 | | 04'23" (+00'01") | 1000 / 8742 |
| 15 | | 13'04" (+08'42") | 114 / 8857 |
| 16 | | 04'22" | 1000 / 9857 |
| 17 | | 14'06" (+09'44") | 106 / 9964 |
| 18 | | 04'28" (+00'06") | 1000 / 10964 |
| 19 | | 12'11" (+07'49") | 123 / 11087 |
| 20 | | 04'26" (+00'04") | 1000 / 12087 |
| 21 | | 14'48" (+10'26") | 101 / 12188 |
| 22 | | 10'32" (+06'10") | 1 / 12189 |
8月累積里程 : 347.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'38" | 00:10'07" |
| 3 | 05'28" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'19" | 00:26'15" |
| 6 | 05'26" | 00:31'41" |
| 7 | 05'18" | 00:36'59" |
| 8 | 05'23" | 00:42'22" |
| 9 | 05'25" | 00:47'47" |
| 10 | 05'23" | 00:53'10" |
| 11 | 04'37" | 00:57'47" |
| 12 | 05'17" | 01:03'04" |
| 12.2 | 09'55" | 01:04'57" |
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