10.3 km | 01:02:32 | 06:03/km日期: 2022-08-16 18:48 - 總爬升: 173 m - 平均心率: 146 - 卡路里: 649 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72%
Pace: 06'04" / 07'01" / 07'28" / 06'01" / 04'37" / 08'44" / 07'21" / 05'09" / 05'22" / 06'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'38") | 400 / 400 |
| 2 | | 05'11" (+01'19") | 400 / 800 |
| 3 | | 05'34" (+01'42") | 400 / 1200 |
| 4 | | 05'50" (+01'58") | 400 / 1600 |
| 5 | | 07'34" (+03'42") | 342 / 1942 |
| 6 | | 03'52" | 400 / 2342 |
| 7 | | 04'22" (+00'30") | 400 / 2742 |
| 8 | | 08'11" (+04'19") | 400 / 3142 |
| 9 | | 05'31" (+01'39") | 400 / 3542 |
| 10 | | 16'01" (+12'09") | 83 / 3625 |
| 11 | | 04'22" (+00'30") | 400 / 4025 |
| 12 | | 04'14" (+00'22") | 400 / 4425 |
| 13 | | 05'11" (+01'19") | 271 / 4697 |
| 14 | | 04'53" (+01'01") | 400 / 5097 |
| 15 | | 06'11" (+02'19") | 400 / 5497 |
| 16 | | 11'19" (+07'27") | 400 / 5897 |
| 17 | | 14'18" (+10'26") | 203 / 6100 |
| 18 | | 04'35" (+00'43") | 400 / 6500 |
| 19 | | 04'26" (+00'34") | 400 / 6900 |
| 20 | | 06'19" (+02'27") | 236 / 7136 |
| 21 | | 05'26" (+01'34") | 400 / 7536 |
| 22 | | 05'01" (+01'09") | 400 / 7936 |
| 23 | | 05'17" (+01'25") | 400 / 8336 |
| 24 | | 05'20" (+01'28") | 400 / 8736 |
| 25 | | 05'34" (+01'42") | 400 / 9136 |
| 26 | | 06'59" (+03'07") | 400 / 9536 |
| 27 | | 05'28" (+01'36") | 400 / 9936 |
| 28 | | 06'52" (+03'00") | 388 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 192.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'01" | 00:13'05" |
| 3 | 07'28" | 00:20'33" |
| 4 | 06'01" | 00:26'34" |
| 5 | 04'37" | 00:31'11" |
| 6 | 08'44" | 00:39'55" |
| 7 | 07'21" | 00:47'16" |
| 8 | 05'09" | 00:52'25" |
| 9 | 05'22" | 00:57'47" |
| 10 | 06'49" | 01:04'36" |
| 10.3 | 07'01" | 01:06'53" |
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