10.0 km | 00:57:45 | 05:46/km日期: 2022-08-16 06:38 - 平均心率: 157 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 06'30" / 05'16" / 06'02" / 05'31" / 07'40" / 05'21" / 05'16" / 05'19" / 05'30" / 05'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 06'01" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 07'40" (+02'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 07'43" (+02'28") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 84.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'16" | 00:11'46" |
| 3 | 06'02" | 00:17'48" |
| 4 | 05'31" | 00:23'19" |
| 5 | 07'40" | 00:30'59" |
| 6 | 05'21" | 00:36'20" |
| 7 | 05'16" | 00:41'36" |
| 8 | 05'19" | 00:46'55" |
| 9 | 05'30" | 00:52'25" |
| 10 | 05'18" | 00:57'43" |
| 10.0 | 09'46" | 00:57'45" |
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