13.0 km | 02:00:27 | 09:14/km日期: 2022-08-17 07:26 - 總爬升: 583 m - 平均心率: 135 - 卡路里: 1035 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 88%
Pace: 09'44" / 08'02" / 07'51" / 11'17" / 05'06" / 11'09" / 11'45" / 06'16" / 11'51" / 11'32" / 06'09" / 12'17" / 07'23" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+04'37") | 1000 / 1000 |
| 2 | | 08'01" (+02'55") | 1000 / 2000 |
| 3 | | 07'50" (+02'44") | 1000 / 3000 |
| 4 | | 11'17" (+06'11") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 11'08" (+06'02") | 1000 / 6000 |
| 7 | | 11'44" (+06'38") | 1000 / 7000 |
| 8 | | 06'15" (+01'09") | 1000 / 8000 |
| 9 | | 11'51" (+06'45") | 1000 / 9000 |
| 10 | | 11'31" (+06'25") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 1000 / 11000 |
| 12 | | 12'16" (+07'10") | 1000 / 12000 |
| 13 | | 07'22" (+02'16") | 1000 / 13000 |
| 14 | | 04'21" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'02" | 00:17'46" |
| 3 | 07'51" | 00:25'37" |
| 4 | 11'17" | 00:36'54" |
| 5 | 05'06" | 00:42'00" |
| 6 | 11'09" | 00:53'09" |
| 7 | 11'45" | 01:04'54" |
| 8 | 06'16" | 01:11'10" |
| 9 | 11'51" | 01:23'01" |
| 10 | 11'32" | 01:34'33" |
| 11 | 06'09" | 01:40'42" |
| 12 | 12'17" | 01:52'59" |
| 13 | 07'23" | 02:00'22" |
| 13.0 | 04'22" | 02:00'29" |
ricky tseng 說推
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