5.4 km | 01:02:10 | 11:26/km日期: 2015-09-11 04:41 - 卡路里: 515 Cal - 溫度: 27°C - 濕度: 83%
Pace: 12'45" / 11'15" / 11'39" / 10'59" / 11'00" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+02'12") | 527 / 527 |
| 2 | | 12'23" (+01'38") | 601 / 1128 |
| 3 | | 11'13" (+00'28") | 609 / 1737 |
| 4 | | 11'17" (+00'32") | 605 / 2343 |
| 5 | | 11'46" (+01'01") | 604 / 2947 |
| 6 | | 10'45" | 606 / 3553 |
| 7 | | 11'17" (+00'32") | 602 / 4155 |
| 8 | | 10'51" (+00'06") | 602 / 4758 |
| 9 | | 11'19" (+00'34") | 607 / 5366 |
| 10 | | 10'06" | 34 / 5400 |
9月累積里程 : 17.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 11'15" | 00:24'00" |
| 3 | 11'39" | 00:35'39" |
| 4 | 10'59" | 00:46'38" |
| 5 | 11'00" | 00:57'38" |
| 5.4 | 10'25" | 01:02'10" |
展開計圈分析
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