10.0 km | 00:48:52 | 04:52/km日期: 2022-08-17 05:09 - 平均心率: 156 - 卡路里: 725 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 05'35" / 04'51" / 04'39" / 04'28" / 04'17" / 04'04" / 05'41" / 04'06" / 04'10" / 06'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'52") | 243 / 243 |
| 2 | | 05'35" (+01'37") | 241 / 484 |
| 3 | | 05'29" (+01'31") | 242 / 727 |
| 4 | | 05'21" (+01'23") | 245 / 972 |
| 5 | | 04'50" (+00'52") | 241 / 1214 |
| 6 | | 04'49" (+00'51") | 241 / 1456 |
| 7 | | 05'01" (+01'03") | 235 / 1691 |
| 8 | | 04'46" (+00'48") | 241 / 1932 |
| 9 | | 04'38" (+00'40") | 244 / 2176 |
| 10 | | 04'41" (+00'43") | 237 / 2414 |
| 11 | | 04'43" (+00'45") | 236 / 2651 |
| 12 | | 04'36" (+00'38") | 234 / 2886 |
| 13 | | 04'28" (+00'30") | 242 / 3128 |
| 14 | | 04'30" (+00'32") | 236 / 3365 |
| 15 | | 04'31" (+00'33") | 236 / 3601 |
| 16 | | 04'30" (+00'32") | 240 / 3841 |
| 17 | | 04'11" (+00'13") | 246 / 4088 |
| 18 | | 04'17" (+00'19") | 232 / 4320 |
| 19 | | 04'13" (+00'15") | 244 / 4565 |
| 20 | | 04'30" (+00'32") | 221 / 4786 |
| 21 | | 04'12" (+00'14") | 249 / 5036 |
| 22 | | 03'58" | 238 / 5275 |
| 23 | | 03'58" | 238 / 5514 |
| 24 | | 04'08" (+00'10") | 241 / 5755 |
| 25 | | 04'15" (+00'17") | 239 / 5994 |
| 26 | | 05'36" (+01'38") | 225 / 6220 |
| 27 | | 07'02" (+03'04") | 238 / 6459 |
| 28 | | 05'04" (+01'06") | 249 / 6708 |
| 29 | | 05'07" (+01'09") | 243 / 6952 |
| 30 | | 04'02" (+00'04") | 234 / 7187 |
| 31 | | 04'00" (+00'02") | 241 / 7428 |
| 32 | | 04'10" (+00'12") | 247 / 7675 |
| 33 | | 04'10" (+00'12") | 235 / 7911 |
| 34 | | 04'14" (+00'16") | 236 / 8147 |
| 35 | | 04'03" (+00'05") | 246 / 8393 |
| 36 | | 04'08" (+00'10") | 233 / 8627 |
| 37 | | 04'08" (+00'10") | 233 / 8860 |
| 38 | | 05'47" (+01'49") | 233 / 9093 |
| 39 | | 09'13" (+05'15") | 178 / 9272 |
| 40 | | 05'40" (+01'42") | 240 / 9513 |
| 41 | | 06'29" (+02'31") | 507 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 365.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'51" | 00:10'26" |
| 3 | 04'39" | 00:15'05" |
| 4 | 04'28" | 00:19'33" |
| 5 | 04'17" | 00:23'50" |
| 6 | 04'04" | 00:27'54" |
| 7 | 05'41" | 00:33'35" |
| 8 | 04'06" | 00:37'41" |
| 9 | 04'10" | 00:41'51" |
| 10 | 06'54" | 00:48'45" |
| 10.0 | 05'32" | 00:48'52" |
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