11.4 km | 01:03:00 | 05:32/km日期: 2022-08-15 17:30 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 05'28" / 05'29" / 05'36" / 05'36" / 05'33" / 05'31" / 05'33" / 05'28" / 05'32" / 05'37" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'31" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" | 384 / 11384 |
8月累積里程 : 347.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'36" | 00:22'09" |
| 5 | 05'33" | 00:27'42" |
| 6 | 05'31" | 00:33'13" |
| 7 | 05'33" | 00:38'46" |
| 8 | 05'28" | 00:44'14" |
| 9 | 05'32" | 00:49'46" |
| 10 | 05'37" | 00:55'23" |
| 11 | 05'32" | 01:00'55" |
| 11.4 | 05'25" | 01:03'00" |
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