10.0 km | 00:52:51 | 05:17/km日期: 2022-08-14 19:55 - 平均心率: 151 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61%
Pace: 05'51" / 05'38" / 05'24" / 05'26" / 05'11" / 05'15" / 05'12" / 05'10" / 04'50" / 04'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 239.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 05'15" | 00:32'45" |
| 7 | 05'12" | 00:37'57" |
| 8 | 05'10" | 00:43'07" |
| 9 | 04'50" | 00:47'57" |
| 10 | 04'53" | 00:52'50" |
| 10.0 | 08'40" | 00:52'51" |
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