10.3 km | 01:03:29 | 06:11/km日期: 2022-08-15 05:18 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 05'34" / 05'57" / 06'06" / 06'22" / 06'27" / 06'03" / 05'49" / 06'23" / 06'14" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 06'43" (+01'08") | 1000 / 10000 |
| 11 | | 07'07" (+01'32") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 45.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'57" | 00:11'31" |
| 3 | 06'06" | 00:17'37" |
| 4 | 06'22" | 00:23'59" |
| 5 | 06'27" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 05'49" | 00:42'18" |
| 8 | 06'23" | 00:48'41" |
| 9 | 06'14" | 00:54'55" |
| 10 | 06'43" | 01:01'38" |
| 10.3 | 07'08" | 01:03'28" |
ricky tseng 說推
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