12.0 km | 00:59:29 | 04:57/km日期: 2015-09-17 21:28 - 卡路里: 872 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'12" / 05'18" / 04'56" / 05'02" / 04'56" / 04'55" / 04'55" / 04'57" / 04'59" / 05'00" / 04'57" / 04'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 17 / 12017 |
9月累積里程 : 254.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 04'56" | 00:25'24" |
| 6 | 04'55" | 00:30'19" |
| 7 | 04'55" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'59" | 00:45'10" |
| 10 | 05'00" | 00:50'10" |
| 11 | 04'57" | 00:55'07" |
| 12 | 04'42" | 00:59'49" |
| 12.0 | 05'35" | 00:59'55" |
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