14.0 km | 01:33:25 | 06:40/km日期: 2022-08-19 17:02 - 平均心率: 149 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93%
Pace: 06'54" / 06'06" / 05'38" / 05'38" / 05'35" / 05'54" / 06'35" / 06'32" / 06'51" / 06'28" / 07'25" / 07'54" / 08'01" / 07'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+01'00") | 1000 / 7000 |
| 8 | | 06'31" (+00'56") | 1000 / 8000 |
| 9 | | 06'51" (+01'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'53") | 1000 / 10000 |
| 11 | | 07'24" (+01'49") | 1000 / 11000 |
| 12 | | 07'53" (+02'18") | 1000 / 12000 |
| 13 | | 08'01" (+02'26") | 1000 / 13000 |
| 14 | | 07'52" (+02'17") | 1000 / 14000 |
| 15 | | 04'47" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'06" | 00:13'00" |
| 3 | 05'38" | 00:18'38" |
| 4 | 05'38" | 00:24'16" |
| 5 | 05'35" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 06'35" | 00:42'20" |
| 8 | 06'32" | 00:48'52" |
| 9 | 06'51" | 00:55'43" |
| 10 | 06'28" | 01:02'11" |
| 11 | 07'25" | 01:09'36" |
| 12 | 07'54" | 01:17'30" |
| 13 | 08'01" | 01:25'31" |
| 14 | 07'53" | 01:33'24" |
| 14.0 | 05'32" | 01:33'27" |
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