14.7 km | 06:39:21 | 27:12/km日期: 2022-08-21 07:27 - 總爬升: 1068 m - 平均心率: 122 - 卡路里: 2567 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 87%
Pace: 30'20" / 41'56" / 49'22" / 33'34" / 56'44" / 37'25" / 17'55" / 14'53" / 21'23" / 19'05" / 14'59" / 16'33" / 17'39" / 16'10" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'20" (+15'28") | 1000 / 1000 |
| 2 | | 41'55" (+27'03") | 1000 / 2000 |
| 3 | | 49'22" (+34'30") | 1000 / 3000 |
| 4 | | 33'34" (+18'42") | 1000 / 4000 |
| 5 | | 56'44" (+41'52") | 1000 / 5000 |
| 6 | | 37'24" (+22'32") | 1000 / 6000 |
| 7 | | 17'54" (+03'02") | 1000 / 7000 |
| 8 | | 14'52" | 1000 / 8000 |
| 9 | | 21'22" (+06'30") | 1000 / 9000 |
| 10 | | 19'04" (+04'12") | 1000 / 10000 |
| 11 | | 14'59" (+00'07") | 1000 / 11000 |
| 12 | | 16'33" (+01'41") | 1000 / 12000 |
| 13 | | 17'38" (+02'46") | 1000 / 13000 |
| 14 | | 16'10" (+01'18") | 1000 / 14000 |
| 15 | | 16'48" (+01'56") | 676 / 14676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 37.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'20" | 00:30'20" |
| 2 | 41'56" | 01:12'16" |
| 3 | 49'22" | 02:01'38" |
| 4 | 33'34" | 02:35'12" |
| 5 | 56'44" | 03:31'56" |
| 6 | 37'25" | 04:09'21" |
| 7 | 17'55" | 04:27'16" |
| 8 | 14'53" | 04:42'09" |
| 9 | 21'23" | 05:03'32" |
| 10 | 19'05" | 05:22'37" |
| 11 | 14'59" | 05:37'36" |
| 12 | 16'33" | 05:54'09" |
| 13 | 17'39" | 06:11'48" |
| 14 | 16'10" | 06:27'58" |
| 14.7 | 16'49" | 06:39'21" |
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