10.0 km | 00:54:55 | 05:29/km日期: 2022-08-15 18:17 - 平均心率: 149 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 05'57" / 05'52" / 05'35" / 05'42" / 05'37" / 05'25" / 05'18" / 05'19" / 05'01" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.78 km 
BROOKS LAUNCHS 累積 :
1067.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 05'25" | 00:34'08" |
| 7 | 05'18" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 05'01" | 00:49'46" |
| 10 | 05'06" | 00:54'52" |
| 10.0 | 04'37" | 00:54'56" |
留言 
展開計圈分析
