23.0 km | 02:24:47 | 06:17/km日期: 2022-08-14 07:38 - 總爬升: 693 m - 平均心率: 126 - 卡路里: 994 Cal - 總步數: 28770 - 平均步頻: 198 - 平均步幅: 79 cm
Pace: 07'25" / 06'11" / 06'33" / 07'46" / 07'00" / 07'15" / 06'58" / 06'24" / 05'31" / 05'19" / 05'28" / 06'00" / 06'46" / 07'04" / 06'52" / 06'29" / 05'43" / 05'00" / 05'30" / 05'12" / 05'32" / 05'39" / 05'40" / 107'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'13") | 1000 / 1000 | 193 / 69 |
| 2 | | 06'09" (+00'57") | 1003 / 2003 | 198 / 81 |
| 3 | | 06'32" (+01'20") | 1000 / 3004 | 198 / 76 |
| 4 | | 07'45" (+02'33") | 1000 / 4004 | 192 / 67 |
| 5 | | 07'07" (+01'55") | 1002 / 5007 | 195 / 71 |
| 6 | | 07'09" (+01'57") | 1009 / 6017 | 196 / 70 |
| 7 | | 06'56" (+01'44") | 1000 / 7017 | 197 / 72 |
| 8 | | 06'22" (+01'10") | 1008 / 8026 | 199 / 78 |
| 9 | | 05'27" (+00'15") | 1005 / 9031 | 201 / 91 |
| 10 | | 05'16" (+00'04") | 1004 / 10036 | 202 / 93 |
| 11 | | 05'30" (+00'18") | 1001 / 11038 | 204 / 88 |
| 12 | | 06'16" (+01'04") | 1007 / 12045 | 198 / 80 |
| 13 | | 06'41" (+01'29") | 1002 / 13048 | 198 / 75 |
| 14 | | 07'00" (+01'48") | 1000 / 14048 | 196 / 72 |
| 15 | | 06'57" (+01'45") | 1003 / 15051 | 197 / 72 |
| 16 | | 06'21" (+01'09") | 1007 / 16059 | 197 / 79 |
| 17 | | 05'39" (+00'27") | 1002 / 17062 | 200 / 88 |
| 18 | | 05'17" (+00'05") | 1009 / 18071 | 200 / 93 |
| 19 | | 05'27" (+00'15") | 1002 / 19074 | 203 / 90 |
| 20 | | 05'12" | 1006 / 20080 | 203 / 94 |
| 21 | | 05'49" (+00'37") | 1001 / 21081 | 202 / 84 |
| 22 | | 06'09" (+00'57") | 1007 / 22089 | 199 / 81 |
| 23 | | 05'29" (+00'17") | 1005 / 23095 | 197 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
8月累積里程 : 238.10 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'11" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 07'46" | 00:27'55" |
| 5 | 07'00" | 00:34'55" |
| 6 | 07'15" | 00:42'10" |
| 7 | 06'58" | 00:49'08" |
| 8 | 06'24" | 00:55'32" |
| 9 | 05'31" | 01:01'03" |
| 10 | 05'19" | 01:06'22" |
| 11 | 05'28" | 01:11'50" |
| 12 | 06'00" | 01:17'50" |
| 13 | 06'46" | 01:24'36" |
| 14 | 07'04" | 01:31'40" |
| 15 | 06'52" | 01:38'32" |
| 16 | 06'29" | 01:45'01" |
| 17 | 05'43" | 01:50'44" |
| 18 | 05'00" | 01:55'44" |
| 19 | 05'30" | 02:01'14" |
| 20 | 05'12" | 02:06'26" |
| 21 | 05'32" | 02:11'58" |
| 22 | 05'39" | 02:17'37" |
| 23 | 05'40" | 02:23'17" |
| 23.0 | 100'40" | 02:24'47" |
留言 
展開計圈分析
