12.3 km | 01:26:44 | 07:01/km日期: 2022-08-15 09:17 - 平均心率: 123 - 卡路里: 782 Cal - 平均步頻: 182
Pace: 06'52" / 06'41" / 06'22" / 06'59" / 07'41" / 07'04" / 06'58" / 07'39" / 08'07" / 06'27" / 06'00" / 06'30" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'59") | 1000 / 4000 |
| 5 | | 07'40" (+01'41") | 1000 / 5000 |
| 6 | | 07'03" (+01'04") | 1000 / 6000 |
| 7 | | 06'58" (+00'59") | 1000 / 7000 |
| 8 | | 07'38" (+01'39") | 1000 / 8000 |
| 9 | | 08'07" (+02'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'29" (+00'30") | 1000 / 12000 |
| 13 | | 09'48" (+03'49") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 244.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 06'59" | 00:26'54" |
| 5 | 07'41" | 00:34'35" |
| 6 | 07'04" | 00:41'39" |
| 7 | 06'58" | 00:48'37" |
| 8 | 07'39" | 00:56'16" |
| 9 | 08'07" | 01:04'23" |
| 10 | 06'27" | 01:10'50" |
| 11 | 06'00" | 01:16'50" |
| 12 | 06'30" | 01:23'20" |
| 12.3 | 09'47" | 01:26'45" |
ricky tseng 說推
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