21.2 km | 01:52:08 | 05:17/km日期: 2022-08-14 05:39 - 總爬升: 237 m - 平均心率: 147 - 卡路里: 1161 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 06'52" / 05'39" / 05'37" / 05'17" / 05'40" / 05'31" / 05'27" / 05'21" / 04'52" / 05'27" / 05'16" / 05'08" / 05'24" / 04'50" / 05'30" / 05'23" / 05'00" / 05'19" / 08'30" / 05'02" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+01'00") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'53") | 1000 / 6000 |
| 7 | | 05'26" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'44") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'23" (+00'46") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'46") | 1000 / 16000 |
| 17 | | 05'00" (+00'23") | 1000 / 17000 |
| 18 | | 05'18" (+00'41") | 1000 / 18000 |
| 19 | | 06'18" (+01'41") | 1000 / 19000 |
| 20 | | 05'01" (+00'24") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'34" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'39" | 00:12'31" |
| 3 | 05'37" | 00:18'08" |
| 4 | 05'17" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'31" | 00:34'36" |
| 7 | 05'27" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 04'52" | 00:50'16" |
| 10 | 05'27" | 00:55'43" |
| 11 | 05'16" | 01:00'59" |
| 12 | 05'08" | 01:06'07" |
| 13 | 05'24" | 01:11'31" |
| 14 | 04'50" | 01:16'21" |
| 15 | 05'30" | 01:21'51" |
| 16 | 05'23" | 01:27'14" |
| 17 | 05'00" | 01:32'14" |
| 18 | 05'19" | 01:37'33" |
| 19 | 08'30" | 01:46'03" |
| 20 | 05'02" | 01:51'05" |
| 21 | 04'38" | 01:55'43" |
| 21.2 | 04'30" | 01:56'39" |
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