5.1 km | 00:27:21 | 05:24/km日期: 2015-09-15 17:34 - 卡路里: 305 Cal - 總步數: 4724 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 79%
Pace: 04'55" / 05'19" / 05'31" / 05'33" / 05'40" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'15") | 469 / 469 | 175 / 113 |
2 | | 04'45" | 466 / 935 | 172 / 122 |
3 | | 04'59" (+00'14") | 461 / 1396 | 178 / 112 |
4 | | 05'37" (+00'52") | 458 / 1855 | 172 / 102 |
5 | | 05'32" (+00'47") | 466 / 2321 | 171 / 105 |
6 | | 05'35" (+00'50") | 456 / 2777 | 168 / 106 |
7 | | 05'25" (+00'40") | 463 / 3241 | 172 / 106 |
8 | | 05'34" (+00'49") | 457 / 3698 | 171 / 104 |
9 | | 05'40" (+00'55") | 450 / 4148 | 174 / 101 |
10 | | 05'36" (+00'51") | 460 / 4608 | 171 / 104 |
11 | | 05'39" (+00'54") | 453 / 5062 | 172 / 102 |
9月累積里程 : 500.36 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'19" | 00:10'14" |
3 | 05'31" | 00:15'45" |
4 | 05'33" | 00:21'18" |
5 | 05'40" | 00:26'58" |
5.1 | 06'06" | 00:27'21" |