9.2 km | 00:56:19 | 06:05/km日期: 2022-08-15 21:31 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 06'32" / 06'17" / 05'59" / 05'57" / 06'01" / 05'59" / 06'08" / 06'18" / 06'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" | 238 / 9238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 190.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 05'59" | 00:18'48" |
| 4 | 05'57" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 05'59" | 00:36'45" |
| 7 | 06'08" | 00:42'53" |
| 8 | 06'18" | 00:49'11" |
| 9 | 06'09" | 00:55'20" |
| 9.2 | 05'48" | 00:56'43" |
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