10.0 km | 00:58:48 | 05:52/km日期: 2022-08-15 19:31 - 平均心率: 133 - 卡路里: 551 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64%
Pace: 06'03" / 05'59" / 05'43" / 05'45" / 05'46" / 06'02" / 05'43" / 05'44" / 05'55" / 05'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 159.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 06'02" | 00:35'18" |
| 7 | 05'43" | 00:41'01" |
| 8 | 05'44" | 00:46'45" |
| 9 | 05'55" | 00:52'40" |
| 10 | 05'51" | 00:58'31" |
| 10.0 | 05'13" | 00:58'38" |
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