12.0 km | 00:58:00 | 04:49/km日期: 2022-08-15 05:36 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98%
Pace: 05'33" / 04'36" / 04'29" / 07'30" / 04'38" / 05'42" / 05'48" / 05'04" / 05'03" / 05'05" / 05'59" / 05'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" (+00'03") | 1000 / 6000 |
| 7 | | 04'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 04'44" (+00'15") | 1000 / 11000 |
| 12 | | 04'42" (+00'13") | 1000 / 12000 |
| 13 | | 04'18" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'36" | 00:10'09" |
| 3 | 04'29" | 00:14'38" |
| 4 | 07'30" | 00:22'08" |
| 5 | 04'38" | 00:26'46" |
| 6 | 05'42" | 00:32'28" |
| 7 | 05'48" | 00:38'16" |
| 8 | 05'04" | 00:43'20" |
| 9 | 05'03" | 00:48'23" |
| 10 | 05'05" | 00:53'28" |
| 11 | 05'59" | 00:59'27" |
| 12 | 05'45" | 01:05'12" |
| 12.0 | 04'38" | 01:05'19" |
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