9.6 km | 01:00:28 | 06:19/km日期: 2022-08-16 18:51 - 地點: 田徑場 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61%
Pace: 05'46" / 05'40" / 05'40" / 05'38" / 05'40" / 05'43" / 07'38" / 05'21" / 06'56" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'25") | 824 / 824 |
| 2 | | 39'46" (+36'21") | 51 / 875 |
| 3 | | 03'48" (+00'23") | 820 / 1696 |
| 4 | | 05'58" (+02'33") | 857 / 2553 |
| 5 | | 40'06" (+36'41") | 50 / 2604 |
| 6 | | 03'51" (+00'26") | 819 / 3423 |
| 7 | | 58'37" (+55'12") | 33 / 3457 |
| 8 | | 03'49" (+00'24") | 826 / 4284 |
| 9 | | 01:01'37" (+58'12") | 32 / 4316 |
| 10 | | 03'46" (+00'21") | 827 / 5144 |
| 11 | | 01:17'11" (+13'46") | 25 / 5170 |
| 12 | | 03'49" (+00'24") | 821 / 5991 |
| 13 | | 01:15'28" (+12'03") | 25 / 6017 |
| 14 | | 03'47" (+00'22") | 831 / 6848 |
| 15 | | 01:27'34" (+24'09") | 22 / 6871 |
| 16 | | 03'50" (+00'25") | 813 / 7684 |
| 17 | | 17'51" (+14'26") | 112 / 7797 |
| 18 | | 03'54" (+00'29") | 810 / 8608 |
| 19 | | 48'24" (+44'59") | 64 / 8672 |
| 20 | | 03'28" (+00'03") | 396 / 9069 |
| 21 | | 01:24'31" (+21'06") | 44 / 9113 |
| 22 | | 03'25" | 396 / 9509 |
| 23 | | 29'29" (+26'04") | 47 / 9556 |
800m@3:8~3:10, r2:00 x10, 400m@82’ x2
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
302.02 km 
adidas Takumi sen8 (black) 累積 :
905.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'40" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'43" | 00:34'07" |
| 7 | 07'38" | 00:41'45" |
| 8 | 05'21" | 00:47'06" |
| 9 | 06'56" | 00:54'02" |
| 9.6 | 12'00" | 01:00'43" |
展開計圈分析
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