6.0 km | 00:40:32 | 06:44/km日期: 2022-08-15 05:18 - 平均心率: 138 - 卡路里: 541 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 89%
Pace: 10'40" / 06'59" / 06'20" / 06'31" / 06'07" / 318'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'16") | 214 / 214 |
| 2 | | 09'00" (+04'14") | 234 / 449 |
| 3 | | 07'20" (+02'34") | 174 / 624 |
| 4 | | 06'19" (+01'33") | 205 / 830 |
| 5 | | 07'48" (+03'02") | 123 / 953 |
| 6 | | 08'17" (+03'31") | 184 / 1138 |
| 7 | | 06'24" (+01'38") | 205 / 1344 |
| 8 | | 07'29" (+02'43") | 164 / 1508 |
| 9 | | 06'56" (+02'10") | 182 / 1691 |
| 10 | | 06'54" (+02'08") | 178 / 1869 |
| 11 | | 06'50" (+02'04") | 138 / 2008 |
| 12 | | 04'46" | 76 / 2085 |
| 13 | | 07'09" (+02'23") | 167 / 2253 |
| 14 | | 06'15" (+01'29") | 199 / 2452 |
| 15 | | 06'24" (+01'38") | 195 / 2647 |
| 16 | | 06'42" (+01'56") | 183 / 2831 |
| 17 | | 06'23" (+01'37") | 380 / 3211 |
| 18 | | 05'41" (+00'55") | 210 / 3422 |
| 19 | | 06'37" (+01'51") | 191 / 3613 |
| 20 | | 06'54" (+02'08") | 176 / 3790 |
| 21 | | 06'05" (+01'19") | 199 / 3989 |
| 22 | | 05'42" (+00'56") | 207 / 4197 |
| 23 | | 07'06" (+02'20") | 173 / 4370 |
| 24 | | 06'00" (+01'14") | 196 / 4567 |
| 25 | | 06'15" (+01'29") | 194 / 4761 |
| 26 | | 06'04" (+01'18") | 189 / 4950 |
| 27 | | 06'35" (+01'49") | 1066 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 365.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'59" | 00:17'39" |
| 3 | 06'20" | 00:23'59" |
| 4 | 06'31" | 00:30'30" |
| 5 | 06'07" | 00:36'37" |
| 6.0 | 05'00" | 00:41'43" |
展開計圈分析
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