17.2 km | 01:53:14 | 06:35/km日期: 2022-08-15 03:51 - 平均心率: 152 - 卡路里: 1231 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89%
Pace: 08'14" / 07'46" / 07'17" / 06'53" / 06'40" / 06'31" / 06'24" / 06'13" / 06'15" / 06'11" / 06'08" / 06'03" / 06'41" / 06'41" / 06'22" / 05'48" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'25") | 1000 / 1000 |
| 2 | | 07'46" (+01'58") | 1000 / 2000 |
| 3 | | 07'16" (+01'28") | 1000 / 3000 |
| 4 | | 06'53" (+01'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'24" (+00'36") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'40" (+00'52") | 1000 / 13000 |
| 14 | | 06'40" (+00'52") | 1000 / 14000 |
| 15 | | 06'22" (+00'34") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'02") | 170 / 17170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'46" | 00:16'00" |
| 3 | 07'17" | 00:23'17" |
| 4 | 06'53" | 00:30'10" |
| 5 | 06'40" | 00:36'50" |
| 6 | 06'31" | 00:43'21" |
| 7 | 06'24" | 00:49'45" |
| 8 | 06'13" | 00:55'58" |
| 9 | 06'15" | 01:02'13" |
| 10 | 06'11" | 01:08'24" |
| 11 | 06'08" | 01:14'32" |
| 12 | 06'03" | 01:20'35" |
| 13 | 06'41" | 01:27'16" |
| 14 | 06'41" | 01:33'57" |
| 15 | 06'22" | 01:40'19" |
| 16 | 05'48" | 01:46'07" |
| 17 | 06'09" | 01:52'16" |
| 17.2 | 05'51" | 01:53'16" |
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