12.7 km | 00:57:24 | 04:30/km日期: 2022-08-14 06:27 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 88%
Pace: 04'28" / 04'34" / 04'30" / 04'28" / 04'32" / 04'27" / 04'28" / 04'27" / 04'29" / 04'30" / 04'35" / 04'27" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 408 / 408 |
| 2 | | 04'34" (+00'14") | 408 / 817 |
| 3 | | 04'32" (+00'12") | 411 / 1229 |
| 4 | | 04'31" (+00'11") | 409 / 1638 |
| 5 | | 04'30" (+00'10") | 414 / 2052 |
| 6 | | 04'31" (+00'11") | 413 / 2465 |
| 7 | | 04'31" (+00'11") | 409 / 2875 |
| 8 | | 04'26" (+00'06") | 416 / 3291 |
| 9 | | 04'24" (+00'04") | 416 / 3707 |
| 10 | | 04'29" (+00'09") | 415 / 4123 |
| 11 | | 04'33" (+00'13") | 405 / 4528 |
| 12 | | 04'29" (+00'09") | 408 / 4937 |
| 13 | | 04'26" (+00'06") | 412 / 5349 |
| 14 | | 04'31" (+00'11") | 407 / 5757 |
| 15 | | 04'31" (+00'11") | 406 / 6163 |
| 16 | | 04'28" (+00'08") | 407 / 6570 |
| 17 | | 04'21" (+00'01") | 419 / 6990 |
| 18 | | 04'27" (+00'07") | 413 / 7404 |
| 19 | | 04'29" (+00'09") | 409 / 7813 |
| 20 | | 04'28" (+00'08") | 405 / 8219 |
| 21 | | 04'30" (+00'10") | 403 / 8622 |
| 22 | | 04'31" (+00'11") | 407 / 9030 |
| 23 | | 04'29" (+00'09") | 403 / 9433 |
| 24 | | 04'31" (+00'11") | 405 / 9839 |
| 25 | | 04'24" (+00'04") | 411 / 10251 |
| 26 | | 04'36" (+00'16") | 403 / 10654 |
| 27 | | 04'28" (+00'08") | 405 / 11060 |
| 28 | | 04'32" (+00'12") | 404 / 11464 |
| 29 | | 04'31" (+00'11") | 407 / 11872 |
| 30 | | 04'40" (+00'20") | 819 / 12692 |
| 31 | | 12'38" (+08'18") | 19 / 12711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 306.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'27" | 00:26'59" |
| 7 | 04'28" | 00:31'27" |
| 8 | 04'27" | 00:35'54" |
| 9 | 04'29" | 00:40'23" |
| 10 | 04'30" | 00:44'53" |
| 11 | 04'35" | 00:49'28" |
| 12 | 04'27" | 00:53'55" |
| 12.7 | 04'55" | 00:57'25" |
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