21.2 km | 02:16:11 | 06:24/km日期: 2022-08-13 20:00 - 總爬升: 128 m - 平均心率: 125 - 卡路里: 1146 Cal - 總步數: 14700 - 平均步頻: 107 - 平均步幅: 144 cm - 溫度: 30°C - 濕度: 67%
Pace: 07'02" / 07'54" / 14'24" / 05'41" / 05'47" / 06'16" / 05'32" / 05'24" / 05'36" / 06'00" / 05'49" / 05'04" / 05'23" / 05'14" / 05'58" / 05'39" / 05'29" / 05'38" / 06'04" / 06'05" / 08'31" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'52") | 1003 / 1003 | 51 / 278 |
2 | | 07'53" (+02'45") | 1000 / 2004 | 123 / 102 |
3 | | 14'23" (+09'15") | 1002 / 3006 | 55 / 124 |
4 | | 05'43" (+00'35") | 1000 / 4007 | 114 / 152 |
5 | | 05'44" (+00'36") | 1000 / 5008 | 109 / 158 |
6 | | 06'16" (+01'08") | 1000 / 6008 | 145 / 109 |
7 | | 05'32" (+00'24") | 1000 / 7009 | 138 / 129 |
8 | | 05'26" (+00'18") | 1000 / 8009 | 111 / 164 |
9 | | 05'34" (+00'26") | 1001 / 9010 | 109 / 164 |
10 | | 05'58" (+00'50") | 1002 / 10013 | 124 / 134 |
11 | | 05'46" (+00'38") | 1004 / 11017 | 148 / 116 |
12 | | 05'08" | 1000 / 12017 | 130 / 149 |
13 | | 05'27" (+00'19") | 1001 / 13019 | 118 / 155 |
14 | | 05'19" (+00'11") | 1001 / 14021 | 118 / 159 |
15 | | 05'46" (+00'38") | 1000 / 15022 | 145 / 119 |
16 | | 05'44" (+00'36") | 1001 / 16024 | 142 / 122 |
17 | | 05'33" (+00'25") | 1002 / 17027 | 113 / 158 |
18 | | 05'34" (+00'26") | 1001 / 18028 | 110 / 162 |
19 | | 05'57" (+00'49") | 1000 / 19028 | 122 / 137 |
20 | | 06'27" (+01'19") | 1003 / 20032 | 142 / 108 |
21 | | 08'15" (+03'07") | 1000 / 21032 | 28 / 423 |
22 | | 07'00" (+01'52") | 190 / 21223 | 19 / 732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 216.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'54" | 00:14'56" |
3 | 14'24" | 00:29'20" |
4 | 05'41" | 00:35'01" |
5 | 05'47" | 00:40'48" |
6 | 06'16" | 00:47'04" |
7 | 05'32" | 00:52'36" |
8 | 05'24" | 00:58'00" |
9 | 05'36" | 01:03'36" |
10 | 06'00" | 01:09'36" |
11 | 05'49" | 01:15'25" |
12 | 05'04" | 01:20'29" |
13 | 05'23" | 01:25'52" |
14 | 05'14" | 01:31'06" |
15 | 05'58" | 01:37'04" |
16 | 05'39" | 01:42'43" |
17 | 05'29" | 01:48'12" |
18 | 05'38" | 01:53'50" |
19 | 06'04" | 01:59'54" |
20 | 06'05" | 02:05'59" |
21 | 08'31" | 02:14'30" |
21.2 | 07'30" | 02:16'11" |