9.0 km | 03:38:25 | 24:15/km日期: 2022-08-13 05:44 - 總爬升: 726 m - 平均心率: 138 - 卡路里: 1498 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 83%
Pace: 27'42" / 28'41" / 37'49" / 45'30" / 27'12" / 16'01" / 10'02" / 10'31" / 14'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'42" (+18'14") | 1000 / 1000 |
| 2 | | 28'40" (+19'12") | 1000 / 2000 |
| 3 | | 36'44" (+27'16") | 847 / 2847 |
| 4 | | 34'58" (+25'30") | 783 / 3630 |
| 5 | | 22:01'55" (+52'27") | 11 / 3642 |
| 6 | | 29'20" (+19'52") | 1000 / 4642 |
| 7 | | 18'14" (+08'46") | 975 / 5618 |
| 8 | | 01:40'36" (+31'08") | 17 / 5635 |
| 9 | | 09'28" | 1000 / 6635 |
| 10 | | 12'56" (+03'28") | 1000 / 7635 |
| 11 | | 15'25" (+05'57") | 496 / 8131 |
| 12 | | 10'44" (+01'16") | 874 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 94.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'42" | 00:27'42" |
| 2 | 28'41" | 00:56'23" |
| 3 | 37'49" | 01:34'12" |
| 4 | 45'30" | 02:19'42" |
| 5 | 27'12" | 02:46'54" |
| 6 | 16'01" | 03:02'55" |
| 7 | 10'02" | 03:12'57" |
| 8 | 10'31" | 03:23'28" |
| 9 | 14'53" | 03:38'21" |
| 9.0 | 09'54" | 03:38'25" |
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