14.2 km | 02:27:25 | 10:21/km日期: 2022-08-14 08:03 - 總爬升: 410 m - 平均心率: 169 - 卡路里: 1464 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 82%
Pace: 08'11" / 07'20" / 07'43" / 07'07" / 16'11" / 17'56" / 15'34" / 11'51" / 07'57" / 08'33" / 08'29" / 12'48" / 09'41" / 06'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'02") | 1000 / 1000 |
| 2 | | 07'20" (+01'10") | 1000 / 2000 |
| 3 | | 07'42" (+01'32") | 1000 / 3000 |
| 4 | | 07'07" (+00'57") | 1000 / 4000 |
| 5 | | 16'10" (+10'00") | 1000 / 5000 |
| 6 | | 17'56" (+11'46") | 1000 / 6000 |
| 7 | | 15'32" (+09'22") | 996 / 6996 |
| 8 | | 11'53" (+05'43") | 1000 / 7996 |
| 9 | | 07'53" (+01'43") | 1000 / 8996 |
| 10 | | 08'35" (+02'25") | 1000 / 9996 |
| 11 | | 08'28" (+02'18") | 1000 / 10996 |
| 12 | | 12'44" (+06'34") | 1000 / 11996 |
| 13 | | 09'45" (+03'35") | 1000 / 12996 |
| 14 | | 06'10" | 1000 / 13996 |
| 15 | | 07'49" (+01'39") | 242 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 123.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'20" | 00:15'31" |
| 3 | 07'43" | 00:23'14" |
| 4 | 07'07" | 00:30'21" |
| 5 | 16'11" | 00:46'32" |
| 6 | 17'56" | 01:04'28" |
| 7 | 15'34" | 01:20'02" |
| 8 | 11'51" | 01:31'53" |
| 9 | 07'57" | 01:39'50" |
| 10 | 08'33" | 01:48'23" |
| 11 | 08'29" | 01:56'52" |
| 12 | 12'48" | 02:09'40" |
| 13 | 09'41" | 02:19'21" |
| 14 | 06'15" | 02:25'36" |
| 14.2 | 07'31" | 02:27'24" |
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