8.1 km | 02:54:10 | 21:31/km日期: 2022-08-14 06:30 - 平均心率: 83 - 卡路里: 560 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 82%
Pace: 15'40" / 33'08" / 17'56" / 14'07" / 13'55" / 38'57" / 56'04" / 21'14" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+01'34") | 400 / 400 |
2 | | 19'02" (+06'14") | 400 / 800 |
3 | | 14'07" (+01'19") | 400 / 1200 |
4 | | 30'48" (+18'00") | 400 / 1600 |
5 | | 44'02" (+31'14") | 400 / 2000 |
6 | | 15'01" (+02'13") | 400 / 2400 |
7 | | 17'35" (+04'47") | 400 / 2800 |
8 | | 21'43" (+08'55") | 400 / 3199 |
9 | | 12'58" (+00'10") | 400 / 3599 |
10 | | 12'48" | 400 / 3999 |
11 | | 12'51" (+00'03") | 400 / 4399 |
12 | | 14'01" (+01'13") | 400 / 4800 |
13 | | 17'55" (+05'07") | 400 / 5200 |
14 | | 20'49" (+08'01") | 400 / 5600 |
15 | | 19'38" (+06'50") | 400 / 6000 |
16 | | 47'37" (+34'49") | 400 / 6400 |
17 | | 24'45" (+11'57") | 400 / 6800 |
18 | | 28'37" (+15'49") | 400 / 7200 |
19 | | 17'32" (+04'44") | 400 / 7600 |
20 | | 25'51" (+13'03") | 400 / 8000 |
21 | | 13'51" (+01'03") | 93 / 8093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 274.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'40" | 00:15'40" |
2 | 33'08" | 00:48'48" |
3 | 17'56" | 01:06'44" |
4 | 14'07" | 01:20'51" |
5 | 13'55" | 01:34'46" |
6 | 38'57" | 02:13'43" |
7 | 56'04" | 03:09'47" |
8 | 21'14" | 03:31'01" |
8.1 | 13'55" | 03:32'19" |