12.0 km | 01:04:02 | 05:19/km日期: 2022-08-14 07:31 - 平均心率: 151 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'54" / 05'05" / 05'51" / 05'16" / 05'11" / 05'17" / 06'34" / 05'10" / 05'16" / 05'20" / 06'38" / 05'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 1000 / 12000 |
| 13 | | 07'50" (+02'46") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 261.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'05" | 00:10'59" |
| 3 | 05'51" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'11" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 06'34" | 00:39'08" |
| 8 | 05'10" | 00:44'18" |
| 9 | 05'16" | 00:49'34" |
| 10 | 05'20" | 00:54'54" |
| 11 | 06'38" | 01:01'32" |
| 12 | 05'45" | 01:07'17" |
| 12.0 | 07'02" | 01:07'21" |
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