12.0 km | 01:13:36 | 06:07/km日期: 2022-08-14 05:39 - 總爬升: 176 m - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 05'38" / 05'30" / 05'34" / 05'34" / 06'40" / 07'47" / 06'02" / 06'45" / 06'14" / 06'04" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 225 / 4225 |
| 6 | | 23'37" (+18'07") | 27 / 4252 |
| 7 | | 06'09" (+00'39") | 1000 / 5252 |
| 8 | | 07'35" (+02'05") | 572 / 5825 |
| 9 | | 31'31" (+26'01") | 29 / 5854 |
| 10 | | 06'08" (+00'38") | 1000 / 6854 |
| 11 | | 06'28" (+00'58") | 933 / 7788 |
| 12 | | 33'12" (+27'42") | 16 / 7804 |
| 13 | | 06'03" (+00'33") | 1000 / 8804 |
| 14 | | 06'13" (+00'43") | 1000 / 9804 |
| 15 | | 05'46" (+00'16") | 1000 / 10804 |
| 16 | | 05'47" (+00'17") | 346 / 11150 |
| 17 | | 22'46" (+17'16") | 16 / 11167 |
| 18 | | 05'42" (+00'12") | 833 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 113.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'34" | 00:22'16" |
| 5 | 06'40" | 00:28'56" |
| 6 | 07'47" | 00:36'43" |
| 7 | 06'02" | 00:42'45" |
| 8 | 06'45" | 00:49'30" |
| 9 | 06'14" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 05'50" | 01:07'38" |
| 12.0 | 05'56" | 01:13'35" |
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