10.6 km | 01:08:10 | 06:27/km日期: 2022-08-13 16:23 - 平均心率: 149 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58%
Pace: 05'25" / 07'13" / 07'02" / 06'50" / 06'55" / 06'31" / 06'29" / 06'36" / 06'25" / 06'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'11") | 1000 / 1000 |
| 2 | | 06'37" (+02'23") | 7 / 1007 |
| 3 | | 01:17'29" (+13'15") | 25 / 1033 |
| 4 | | 05'21" (+01'07") | 998 / 2031 |
| 5 | | 36'33" (+32'19") | 54 / 2086 |
| 6 | | 05'18" (+01'04") | 1000 / 3086 |
| 7 | | 15'51" (+11'37") | 0 / 3087 |
| 8 | | 27'54" (+23'40") | 72 / 3159 |
| 9 | | 05'13" (+00'59") | 995 / 4155 |
| 10 | | 36'07" (+31'53") | 55 / 4210 |
| 11 | | 05'12" (+00'58") | 996 / 5207 |
| 12 | | 17'55" (+13'41") | 112 / 5319 |
| 13 | | 04'58" (+00'44") | 996 / 6315 |
| 14 | | 24'22" (+20'08") | 82 / 6397 |
| 15 | | 04'52" (+00'38") | 995 / 7393 |
| 16 | | 46'51" (+42'37") | 42 / 7435 |
| 17 | | 04'41" (+00'27") | 999 / 8434 |
| 18 | | 49'04" (+44'50") | 42 / 8477 |
| 19 | | 04'27" (+00'13") | 1000 / 9477 |
| 20 | | 11'18" (+07'04") | 1 / 9478 |
| 21 | | 42'04" (+37'50") | 47 / 9526 |
| 22 | | 04'14" | 1000 / 10526 |
| 23 | | 05'29" (+01'15") | 3 / 10529 |
| 24 | | 10'54" (+06'40") | 29 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 113.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'13" | 00:12'38" |
| 3 | 07'02" | 00:19'40" |
| 4 | 06'50" | 00:26'30" |
| 5 | 06'55" | 00:33'25" |
| 6 | 06'31" | 00:39'56" |
| 7 | 06'29" | 00:46'25" |
| 8 | 06'36" | 00:53'01" |
| 9 | 06'25" | 00:59'26" |
| 10 | 06'13" | 01:05'39" |
| 10.6 | 04'29" | 01:08'10" |
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